Weigh In record (no journal entry) for 22 September 2023
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1526 kcal
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Fat: 83.47g | Prot: 104.74g | Carbs: 87.71g.
Breakfast: Куриная Грудка, Delicados Мексиканские Лепешки Tortillas, Белебеевский Сыр Белебеевский. Lunch: Банан, Soulway Протеин Сывороточный , Домик в деревне Молоко 2,5%. Dinner: Сало, Мираторг Мраморная Говядина Black Angus, Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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volosalisa's Weight History
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