Weigh In record (no journal entry) for 22 September 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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956 kcal
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Fat: 24.83g | Prot: 41.64g | Carbs: 136.45g.
Breakfast: Äpfel, Korn Mühle Knuspermüsli Schoko & Keks, Aldi Trauben Kernlos, Milfina Joghurt Mild 0,1% Fett. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Dinkelbrötchen, Gut & Günstig Linsen Eintopf. Dinner: Thermomix Brokkolisalat. more...
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Losing 3.5 kg a Week
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