Weigh In record (no journal entry) for 22 September 2023
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116 kg
Lost so far: 10.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1632 kcal
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Fat: 52.30g | Prot: 81.04g | Carbs: 197.58g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Cameo Ristorante Pizza al Tonno, Alpenspitz Pane di Segale, La Bottega del Gusto Bresaola Punta d'anca, Bianchi Barbabietole Rosse Cotte a Vapore. more...
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Losing 1.8 kg a Week
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biel e net's Weight History
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