Weigh In record (no journal entry) for 21 September 2023
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100 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2023:
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825 kcal
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Fat: 18.73g | Prot: 42.14g | Carbs: 129.20g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Abobrinha Refogada, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Maçãs Pink Lady, Nestlé Iogurte Natural Desnatado. Snacks/Other: Banana Nanica, Ameixas. more...
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Losing 1.0 kg a Week
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luanamachado.lifefit's Weight History
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