angela.rodith's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

88.8 kg Lost so far: 6.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1096 kcal

Fat: 25.66g | Prot: 64.12g | Carbs: 150.14g. Lunch: Yellowfit Tom Yum Suki Set, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Telur, Susu Coklat Panas. more...

2527 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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angela.rodith's Journal, 22 Sep 23

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angela.rodith's Weight History