BbyL's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

63.9 kg Lost so far: 0.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

869 kcal

Fat: 40.30g | Prot: 14.40g | Carbs: 113.11g. Breakfast: Bayam Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Bakwan, Lanting Getuk, Bakwan, Jeruk. more...

268 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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BbyL's Journal, 22 Sep 23

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BbyL's Weight History