Weigh In record (no journal entry) for 21 September 2023
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1741 kcal
|
Fat: 61.50g | Prot: 115.37g | Carbs: 182.39g.
Breakfast: Café, Nutrella Pão Integral. Lunch: Sadia Nuggets Frango com Queijo, Mamão, Alface de Folha Verde, Batata Inglesa Cozida, Cupim Assado. Dinner: Maguary Água de Coco Puro Coco, Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Growth Supplements Rice Protein, Nestlé Iogurte Natural Integral, Bem Natural Semente de Chia, Morangos, Banana Prata, Café. more...
|
|
1868 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lua-vini's Weight History
|