Oliverri's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

33.4 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

725 kcal

Fat: 18.88g | Prot: 22.87g | Carbs: 120.69g. Breakfast: Toast with Jelly. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Black Beans (Canned). Snacks/Other: Red Delicious Apples. more...

840 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Oliverri's Journal, 21 Sep 23

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Oliverri's Weight History