rassemongogol's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

43.3 kg Lost so far: 1.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

3049 kcal

Fat: 134.75g | Prot: 53.77g | Carbs: 406.34g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Хохланд Творожный Сыр. Lunch: Snaq Fabriq Coco Tropic, Кофе с Молоком, Зеленый Листовой Салат, Вареное Яйцо, Хлеб Зерновой. Dinner: Cinnabon Классический Синнабон, Coca-Cola Кока-Кола Зеро. more...

1172 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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rassemongogol's Journal, 21 Sep 23

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rassemongogol's Weight History