Weigh In record (no journal entry) for 21 September 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 September 2023:
|
1861 kcal
|
Fat: 76.61g | Prot: 114.39g | Carbs: 253.32g.
Breakfast: Libanius Jocoque Seco Natural, Pimiento Rojo, Capuchino, Sandía, Plátano, Jitomate, San Juan Claras de Huevo, Libanius Pan Pita de Trigo Integral. Lunch: Brócoli, Manzana, Lechuga de Hoja Verde, Member's Mark Aderezo Cesar, Salsa de Pesto, Obela Hummus, Libanius Jocoque Seco Natural, Barilla Fusilli, Pechuga de Pollo a la Plancha. Dinner: Starbucks Café Latte (Grande), Starbucks Baguette Clásica. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Moyo Yogurt Helado. more...
|
|
2668 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_alcantara's Weight History
|