Weigh In record (no journal entry) for 21 September 2023
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79.3 kg
Lost so far: 0.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1182 kcal
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Fat: 58.01g | Prot: 69.35g | Carbs: 90.14g.
Breakfast: Овощное Рагу с Курицей, Карат Торт Бисквитный "Чудесный Пень". Lunch: Черкизово Фрикадельки Домашние , Макфа Спагетти Отварные. Snacks/Other: Exponenta Напиток Кисломолочный Дыня. more...
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Gaining 0.6 kg a Week
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OlchikNaPohudenii's Weight History
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