Weigh In record (no journal entry) for 21 September 2023
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57 kg
Lost so far: 11.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1022 kcal
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Fat: 19.71g | Prot: 90.11g | Carbs: 77.37g.
Breakfast: Toasted White Bread . Lunch: Egg White . Dinner: Woolworths Whole Baby Beetroot , Toasted White Bread , Deer Game Meat . Snacks/Other: Cadbury Oreo Bites , Castle Lite (Bottle), Woolworths Green Smoothie Mix, Biogen Grass Fed Whey. more...
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Losing 0.5 kg a Week
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Ana patat's Weight History
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