Weigh In record (no journal entry) for 21 September 2023
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35.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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916 kcal
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Fat: 29.87g | Prot: 43.12g | Carbs: 120.20g.
Breakfast: Member's Mark Leche De Almendras Sin Azúcar Añadida, Kellogg's All-Bran Original. Lunch: Herbalife Malteada Chocolate , Sal, Mission Tortillas Ligeras, Member's Mark Leche De Almendras Sin Azúcar Añadida, Huevo Revuelto. Dinner: Kellogg's All-Bran Original, Member's Mark Leche De Almendras Sin Azúcar Añadida, Quaker Stila Moras. Snacks/Other: Manzana Roja. more...
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Losing 0.3 kg a Week
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hernancr's Weight History
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