Weigh In record (no journal entry) for 21 September 2023
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3026 kcal
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Fat: 111.37g | Prot: 126.48g | Carbs: 372.84g.
Breakfast: Eti Browni İntense, Tavuk Döner, Beyaz Ekmek, Tamek Şeftali Nektarı, Poğaça. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Yeşil Biber, Kırmızı Domates, Tavuk Göğüs Eti, Mayonez, Ketçap, Margarin, Barilla Risoni. Snacks/Other: Coca-Cola Coca-Cola, Dost Yarım Yağlı Süt, HIQ Protein Tozu, Karmen Bitter Çikolata . more...
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Gaining 0.4 kg a Week
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_guldenclskn's Weight History
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