Nikolyich's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2023:

1001 kcal

Fat: 47.25g | Prot: 48.13g | Carbs: 90.48g. Breakfast: Капучино, Творог (Обезжиренный), Good Food Хлебцы Кукурузные. Lunch: Good Food Хлебцы Кукурузные, Куриный Суп с Кусочками и Лапшой. Dinner: Перекресток Салат Столичный с Курицей. Snacks/Other: Чай Несладкий, Банан. more...

2944 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Nikolyich's Journal, 21 Sep 23

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Nikolyich's Weight History