Weigh In record (no journal entry) for 17 September 2023
|
63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
504 kcal
|
Fat: 21.00g | Prot: 21.00g | Carbs: 77.90g.
Breakfast: Nick's Nougat Swirl Jäätelö. Snacks/Other: Perlenbacher Alkoholiton Olut . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gymismytherapy74's Weight History
|