Weigh In record (no journal entry) for 21 September 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1903 kcal
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Fat: 55.22g | Prot: 154.85g | Carbs: 192.86g.
Breakfast: St. Dalfour Owocowa Rapsodia Ananas i Mango, Olimp Whey Protein Complex 100%, Złote Pola Mąka Tortowa Pszenna Typ 450, Jajko. Lunch: Freshona Ogórki Konserwowe, Pilos Fromello Śmietankowy, Pano Chleb Tostowy Pszenny, Pikok Szynka z Karczmy, Pomidory. Dinner: Fasolka Szparagowa Żółta Gotowana, Pikok Szynka Z Fileta Z Indyka, SM Ryki Ser Active Protein, Pano Chleb Tostowy Pszenny, Pierś z Kurczaka Upieczona lub Zapiekana . more...
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Losing 0.7 kg a Week
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dietproms's Weight History
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