Weigh In record (no journal entry) for 21 September 2023
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1358 kcal
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Fat: 58.99g | Prot: 50.85g | Carbs: 154.70g.
Breakfast: Peanut Butter, Bakerly Sliced Brioche, Coffee with Cream and Sugar. Lunch: Ore-Ida Sweet Potato Fries. Snacks/Other: Red Robin Red’S Burger (Turkey), Yellow Cake (with Vanilla Frosting) . more...
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Losing 0.1 kg a Week
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shadowprancer's Weight History
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