ro_iluar's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

94.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

440 kcal

Fat: 17.23g | Prot: 19.03g | Carbs: 51.44g. Breakfast: Cafezinho. Lunch: Oishii Tapioca, Tomates, Label Rouge Ovo Caipira Orgânico, Dafruta Suco de Caju, Itambé Requeijão Cremoso. more...

2721 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ro_iluar's Journal, 20 Sep 23

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ro_iluar's Weight History