Weigh In record (no journal entry) for 21 September 2023
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112.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1772 kcal
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Fat: 62.12g | Prot: 91.80g | Carbs: 223.91g.
Breakfast: Clara de Huevo, Huevo, Jumex Único Fresco Jugo Verde, Nopales, Sanissimo Salmas (Paquete). Lunch: Aguacate, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Pescado Blanco, La Huerta Mezcla Mexicana, Sanissimo Salmas (Paquete). Dinner: Aguacate, Oroweat Thins Multigrano, San Rafael Pechuga de Pavo Balance, Queso Panela. Snacks/Other: Banano. more...
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Losing 3.9 kg a Week
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