Weigh In record (no journal entry) for 18 September 2023
|
106.3 kg
Lost so far: 26.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
393 kcal
|
Fat: 6.95g | Prot: 11.28g | Carbs: 70.80g.
Breakfast: Pfirsiche, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kornmark Weizenmischbrot, Bresso Feine Kräuter, Edeka Salatgurke. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|