Weigh In record (no journal entry) for 21 September 2023
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105.7 kg
Lost so far: 27.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1881 kcal
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Fat: 66.24g | Prot: 74.02g | Carbs: 251.50g.
Breakfast: Grünländer Mild & Nussig, Exquisa 0,2% Fitline Kräuter, Edeka Salatgurke, REWE Bauern Brötchen, Birnen, Pfirsiche, Äpfel. Tea: Aldi Krustenschinken, Aldi Datteltomaten, Kaufland Grüne Paprika, Gurke (Geschält), Exquisa 0,2% Fitline Kräuter, REWE Bauern Brötchen. Snacks/Other: Pfirsiche, Äpfel, Kinder Milchschnitte, Sun Snacks Salzbrezeln, Mandeln. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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