Weigh In record (no journal entry) for 20 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2191 kcal
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Fat: 102.19g | Prot: 66.57g | Carbs: 258.71g.
Breakfast: Kaffee, Alnatura Urkornmüsli, Milfina Butter, Gouda oder Edamer, Dinkelbrot, DM Bio Sojadrink Natur. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Brokkoli. Dinner: Weich Gekochtes Ei, Roggenbrot, Aldi Geflügel Salami, Camembert, Milfina Butter. Snacks/Other: Favorina Edelnougat Baumstamm, Birnen, Äpfel. more...
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steady weight
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JörgLaufen's Weight History
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