Weigh In record (no journal entry) for 21 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2564 kcal
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Fat: 76.79g | Prot: 134.46g | Carbs: 328.92g.
Breakfast: Kiwi, Gentilini Miele, Latte Scremato, Fage Trublend Mirtillo, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto. Lunch: Minestra con Pezzi di Verdure (in Scatola), Ketchup, Hamburger di Manzo, Petto di Pollo, Pane Bianco. Snacks/Other: Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Mela, Prugne. more...
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steady weight
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enricocortese97's Weight History
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