Weigh In record (no journal entry) for 21 September 2023
|
59.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1907 kcal
|
Fat: 77.81g | Prot: 89.57g | Carbs: 216.24g.
Breakfast: Mani King Pasta de Maní, Pan de Salvado. Lunch: Hellmann's Mayonesa Ahumada, Huevo, Arroz Blanco, Garbanzos Cocidos, Tomates. Dinner: Mani King Pasta de Maní, Pan Blanco. Snacks/Other: Tomates, Menoyo Mayonesa, Banana, Garbanzos Cocidos, Inalpa Dueto de Arvejas y Choclo, Huevo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentingutierres2's Weight History
|