Weigh In record (no journal entry) for 20 September 2023
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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965 kcal
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Fat: 38.75g | Prot: 39.13g | Carbs: 136.52g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Artisan Bakers Organic Super Seed Bread, Butter , Bare Bones Lentil Curry. Snacks/Other: Trader Joe's Organic Turkish Dried Figs, Doctor D's Sparkling Probiotic Drink Ginger Brew, Biena Chickpea Snacks - Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 4.4 kg a Week
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katrina_keepingitreal's Weight History
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