Weigh In record (no journal entry) for 21 September 2023
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1396 kcal
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Fat: 40.25g | Prot: 107.33g | Carbs: 161.71g.
Breakfast: Palomitas de Maíz (Hechas en Microondas), Café con Leche Descremada, Cashita's Mezcla de Nueces Mixtas y Semillas, Lala Leche Light Baja en Grasa, Great Value Fresas Congeladas, Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Café con Leche Descremada, Almendras, Nueces, Manzana Roja, Tomates, Salmón Rosado. Dinner: Starbucks Café Latte (Grande), Gamesa Saladitas , Calabacitas a la Mexicana. more...
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Losing 2.8 kg a Week
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Claudia.Ivette's Weight History
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