Weigh In record (no journal entry) for 21 September 2023
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1044 kcal
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Fat: 37.11g | Prot: 115.90g | Carbs: 54.49g.
Breakfast: Cebolas, Cuscuz (Cozido), Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Purê de Batata, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Ovo, Frango Desfiado. Snacks/Other: Parmalat Whey Fit. more...
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Gaining 0.1 kg a Week
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JUBAS DIAS's Weight History
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