Weigh In record (no journal entry) for 21 September 2023
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80.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2536 kcal
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Fat: 98.13g | Prot: 106.06g | Carbs: 234.91g.
Breakfast: Gentilini Miele, Fette Biscottate Integrali, Latteria Latte senza Lattosio. Lunch: Pane Bianco, Patatine Fritte, Findus Cordon Bleu, Gnocchi di Patate. Dinner: Focaccia, Arrosticini di Pecora, Birra. Snacks/Other: Powerbar Natural Protein Banana Chocolate. more...
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Losing 0.2 kg a Week
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e.deangelis69's Weight History
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