Weigh In record (no journal entry) for 21 September 2023
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1839 kcal
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Fat: 59.36g | Prot: 113.80g | Carbs: 216.86g.
Breakfast: Banaan, De Ruijter Vlokken Puur, Milbona Magere Franse Kwark. Lunch: Chocolade Rozijnen (Melkcohocolade), AH Dunne Maiswafels Sour Cream & Onion , Bulkpowders Pure Whey Protein Banana. Dinner: Wortelen, AH Kikkererwten, AH Kokosmelk, AH Tomaat, Courgette, Kipfilet (Gekookt, Gebakken), Thai Kitchen Rode Currypasta, Uien, AH Yoghurt Griekse Stijl, AH Naanbrood Knoflook Koriander. Snacks/Other: Liga Proteïne Reep Pinda. more...
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Gaining 1.4 kg a Week
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