Weigh In record (no journal entry) for 16 September 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2170 kcal
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Fat: 79.40g | Prot: 126.20g | Carbs: 250.39g.
Lunch: Fruki Guaraná Zero, Maçã, Limão, San Mar Psyllium, Sementes de Linhaça, Frutos da Terra Gergelim Preto, Copacol Filezinho de Frango Sassami, Hortifruti Cenoura Crua, Brasil Frutt Amêndoa Defumada, Alface, Tomates. Dinner: Salada de Maionese, Bolo Marta Rocha, Arroz Parboilizado Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Antarctica Água Tônica Zero. Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Paleta Mexicana, Qualitá Tâmara Seca sem Caroço . more...
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2384 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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brunaarnau's Weight History
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