Weigh In record (no journal entry) for 18 September 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1230 kcal
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Fat: 44.61g | Prot: 95.27g | Carbs: 111.80g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Limão, Vitao Gergelim, Peito de Frango, Relva Verde Psyllium, Hortifruti Cenoura Crua, Amêndoas, Sementes de Linhaça. Dinner: Soya Óleo de Soja , Yoki Milho de Pipoca. Snacks/Other: Banana, Growth Supplements Whey Concentrado. more...
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2251 kcal
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Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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brunaarnau's Weight History
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