brunaarnau's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

84.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1116 kcal

Fat: 42.53g | Prot: 102.72g | Carbs: 82.34g. Breakfast: Ovo Cozido, Bombom c pasta de amendoim. Lunch: Hortifruti Abacaxi, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Limão, Sadia Filé Mignon Suíno, Sementes de Linhaça, Jasmine Gergelim Branco Natural. Snacks/Other: Bombom c pasta de amendoim. more...

2399 kcal

Exercise: Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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brunaarnau's Journal, 19 Sep 23

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brunaarnau's Weight History