Weigh In record (no journal entry) for 20 September 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1160 kcal
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Fat: 52.81g | Prot: 87.89g | Carbs: 77.17g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Tirolez Queijo tipo Cottage, Mamão Papaia, Ovo Mexido. Lunch: Bombom c pasta de amendoim, Fricassê de Frango, Konjac Massa MF Espaguete . Dinner: Paleta Bovina Cozida. Snacks/Other: San Mar Psyllium, Vigor Iogurte Grego Zero. more...
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steady weight
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brunaarnau's Weight History
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