Weigh In record (no journal entry) for 21 September 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2048 kcal
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Fat: 75.70g | Prot: 161.13g | Carbs: 192.52g.
Breakfast: Kirkland Signature Protein Bar Chocolate Brownie, Pan Dulce, Aguacate, Mayonesa, Bolillo, Queso Panela, FUD Jamón de Pierna Virginia, Lala Queso Manchego Rallado, Isadora Frijoles Refritos Bayos, Manzanas Gala. Lunch: Tortillas de Maíz, Lomo de Cerdo , Frijoles Cocidos, Alpura Crema, Lala Panela Light, Mission Totopos, Pechuga de Pollo a la Plancha. Dinner: Optimum Nutrition 100% Whey Protein . more...
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steady weight
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