Weigh In record (no journal entry) for 21 September 2023
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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947 kcal
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Fat: 32.32g | Prot: 72.29g | Carbs: 88.30g.
Lunch: Sania Soya Oil, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Kentang Goreng, Dada Ayam (Kulit tidak Dimakan), Sania Soya Oil, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Mangga. more...
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Losing 0.7 kg a Week
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desfiasalsa's Weight History
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