Weigh In record (no journal entry) for 21 September 2023
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1249 kcal
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Fat: 57.14g | Prot: 117.30g | Carbs: 59.26g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Jumbo Jong Belegen 30+ Kaas, Healthy Bakers Pistolet Low Carb. Dinner: AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Feta Kaas, Venkel, AH Goudse Kaas Jong Belegen 48+, AH Kabeljauwfilet, Gerookte Zalm, AH Zalmforel, Bechamelsaus, AH Verse Lasagnebladen. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Tasty Basics Crackers Meerzaden. more...
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Losing 0.5 kg a Week
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