Weigh In record (no journal entry) for 21 September 2023
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1312 kcal
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Fat: 97.67g | Prot: 88.00g | Carbs: 9.55g.
Breakfast: Kraina Wędlin Kabanosy z Wędzarni . Lunch: Go On Keto Baton, Roleski Keto Ketchup Sycylijski, Szynka. more...
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Losing 0.2 kg a Week
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