Weigh In record (no journal entry) for 21 September 2023
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69.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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752 kcal
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Fat: 18.17g | Prot: 38.96g | Carbs: 125.67g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar. Dinner: Uleg Sambal Terasi, Terung, Tempe Panggang, Petai, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga, Telur Rebus, Jagung Rebus. more...
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Losing 8.4 kg a Week
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smusrifah's Weight History
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