BS 116 No eating after 7! Exercise bike 35 min.
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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486 kcal
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Fat: 27.33g | Prot: 35.59g | Carbs: 25.16g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Egg. more...
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Gaining 3.2 kg a Week
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