Weigh In record (no journal entry) for 21 September 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1840 kcal
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Fat: 86.49g | Prot: 38.32g | Carbs: 157.72g.
Breakfast: Cucumber (Peeled) , Cucumber (Peeled) . Lunch: SuperIndo Telur Omega, Rose Brand Minyak Goreng, Satu Porsi Sayur Campur Tumis, Golden Farm Kentang Goreng, Kokita Sambal Rebon Kering, Nasi Putih, Nasi Putih. Dinner: Bakwan, SuperIndo Tahu Kuning, Satu Porsi Sayur Campur Tumis. more...
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2198 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vikaindira's Weight History
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