Weigh In record (no journal entry) for 19 September 2023
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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919 kcal
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Fat: 66.80g | Prot: 46.20g | Carbs: 37.31g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Sezar Salata. Dinner: Peyman Çiğ Badem, Kuru Yaban Mersini. more...
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Gaining 0.0 kg a Week
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churchillll's Weight History
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