Weigh In record (no journal entry) for 21 September 2023
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97.6 kg
Lost so far: 26.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2041 kcal
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Fat: 78.27g | Prot: 97.72g | Carbs: 229.94g.
Breakfast: Milbona Cheddary Schmelzkäsescheibe, Ostermeier Puten-Zwiebel-Mettwurst, miree Frischkäse Meerrettich, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: WellMix Protein Riegel Deluxe Double Choc, Milbona High Protein Grießpudding Pur, Gummibärchen, Haribo Goldbären Mini, Balisto Joghurt-Beeren-Mix, Duplo White , Kinder Schokolade. more...
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Losing 1.4 kg a Week
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Boerksman's Weight History
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