Weigh In record (no journal entry) for 21 September 2023
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1471 kcal
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Fat: 70.70g | Prot: 39.04g | Carbs: 168.12g.
Breakfast: Esfiha de Frango com Requeijão, Coca-Cola Coca-Cola Zero (Lata). Lunch: Batatas Fritas (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Batavo Iogurte com Pedaços de Morango, Kinder Tronky, Mãe Terra Zooreta Pizza. Dinner: Habib's Taça Habib's . more...
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Losing 2.8 kg a Week
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lemanut_'s Weight History
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