Weigh In record (no journal entry) for 28 March 2015
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.86g | Prot: 50.91g | Carbs: 154.67g.
Breakfast: Thee, Gekookt Ei, Europese Druiven (Rood of Groen), Appel, Tomaten, Leverpastei (uit Blik), Geroosterd Volkoren Brood. Lunch: Gemengde Sla, Harde Kaiserbroodjes. Dinner: Koffie met Melk en Suiker, Appel, Jan Spek Pannenkoeken. Snacks/Other: Paling, SPAR Roomboter Koekje, Moreno Cappucino. more...
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1940 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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