Weigh In record (no journal entry) for 21 September 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2488 kcal
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Fat: 67.90g | Prot: 147.91g | Carbs: 332.28g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Peras, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Shot Protein, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Mel, Vitapower Pasta de Amendoim Shot Protein, Wickbold Wrap 100% Integral, Banana Prata, Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Xilitol, Manteiga de Amendoim, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Melancia, Wickbold Wrap 100% Integral, Queijo Mozzarella, La Pastina Passata Di Pomodoro, Marilan Lev Magic Toast . more...
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steady weight
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Duducsilva's Weight History
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