Weigh In record (no journal entry) for 21 September 2023
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1688 kcal
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Fat: 74.87g | Prot: 61.13g | Carbs: 189.31g.
Breakfast: Vigor Iogurte Viv Cenoura, Laranja e Mel, Marilan Pit Stop Original. Lunch: Qualitá Chipa de Queijo , Sadia Mussarela, Pão Francês. Dinner: Ovo Cozido. Snacks/Other: Toddy Achocolatado, Piracanjuba Leite UHT Integral, Qualy Margarina Cremosa, Pão Francês, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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Losing 1.3 kg a Week
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BritoAVanessa's Weight History
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