Weigh In record (no journal entry) for 21 September 2023
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141.3 kg
Lost so far: 4.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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381 kcal
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Fat: 5.85g | Prot: 9.43g | Carbs: 72.81g.
Breakfast: Broa de Milho. more...
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Losing 1.9 kg a Week
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zenilda0's Weight History
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