Weigh In record (no journal entry) for 21 September 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2358 kcal
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Fat: 93.63g | Prot: 166.00g | Carbs: 160.18g.
Breakfast: Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pirulito, Carne de Panela, Bife a Parmegiana, Ovo de Codorna. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Budweiser Cerveja Zero, Uísque, Lacta Chocolate Ao Leite, DIA Pão de Queijo Tradicional, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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