Weigh In record (no journal entry) for 21 September 2023
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99.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1351 kcal
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Fat: 24.16g | Prot: 112.92g | Carbs: 160.45g.
Breakfast: Ondina Tonno al Naturale, Delizie del Sole Fagioli Borlotti, Pera Coscia, Mele Gala, Fiocchi d'Avena, Land Yogurt Greco 0% . Dinner: Vale Limonello, Insalata Mista, Gilli Pane Integrale di Segale, Auchan Olio Extravergine di Oliva , Carne di Petto di Tacchino. Snacks/Other: Leerdammer Emmental, Tre Mulini Pan Bauletto. more...
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Losing 8.4 kg a Week
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BigLuciano82's Weight History
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